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6 Safe Exercises You Can Do During Pregnancy
When a woman is pregnant exercise could benefit her in two ways. It may help relieve her from discomfort and it keeps the heart and muscles strong. Studies show that the earlier a pregnant woman engages in exercise the more comfortable she becomes as she moves closer to the time she will be in labor. It is important that before engaging in any kind of exercise, the pregnant woman should consult a doctor to ensure safety.
Walking is the most natural exercise any person could do. We all walk, right? Walking can give any pregnant woman enough exercise. Walking gives the heart a great workout. If you are pregnant, make it a point to infuse walking as part of the daily routine. Walking briskly throughout the day may shorten the labor and lessen the associated pain. Walking is an excellent way of lowering down the weight to help women ease the risks of developing gestational diabetes and make the labor a bit easy. This could help both mother and child have a better and healthier life ahead.
Previously, jogging is one thing that you will see a pregnant woman doing. After all, the jarring and the potential for injury are staring down waiting to manifest itself. Jogging is excellent if you have been doing it long before. However, if you have not done this prior to pregnancy then it is better to wait until the woman gives birth. Precautions should include a doctor’s advice certifying that jogging is suitable. A 15-minute routine each day is enough to get a lot of health benefits. It is proven that overweight mothers could extend negative healthy issues to the unborn child and could even result in obesity and other adverse medical condition as the child grows old.
Swimming is one of the safest forms of exercise recommended for pregnant women. It is one excellent way to workout major muscle groups of the body which can also help strengthen the heart and lungs. Swimming is also great in cushioning the impact of a growing tummy to the body. Floating regularly in water helps ease the swelling on the legs of a pregnant woman. Swimming has a host of benefits for the pregnant mother which can also help ease the back which is often targeted when the tummy grows. Remember to avoid chlorinated pools and make sure the water is clean; possibilities of water-borne diseases may arise if the water in the pool is not safe enough.
Yoga is a great way to tone the muscles and gain flexibility. Constant yoga allows the joints and the bones to become flexible. Yoga provides enough work out without much impact to the body. Yoga keeps the body suppler because the pregnant body produces the hormone called relaxin making the body more pliable. A pliable body can help ease labor pains and make it easy for the woman to deliver her baby.
Pilates is beneficial in making the pelvic muscles stronger and help strengthen the stomach muscles as well. This is crucial in making labor less painful and enables the woman to push better when giving birth. Pilates targets the muscles that tend to become weak during pregnancy. Pilates and yoga also help women relax and help breathing patterns that can be helpful during labor.
Dance is not only enjoyable but is also a great way to work a sweat even with a bulging baby bump. Just make sure that you don’t jump, twirl or make a sudden change of direction that could result in a slip and cause a miscarriage. Dance is a great way to get some exercise at the comfort of your own home. Dancing as a regular exercise is also another best way to lessen one’s anxiety and stress especially when the pregnant woman is nearing into her labor.
Remember to always consult your obstetrician before engaging in any kind of physical activity during your pregnancy. The goal of doing exercises during pregnancy is to keep you fit and avoid complications that may be transferred to the offspring that has been discovered with overweight or obese pregnant women. Always get the guidance of your doctor before starting any exercise routine.
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